Body of Beverly Hills is committed to make sure you look you best. In addition to diet and exercise  we help you loose unwanted fat with ultrasonic weight loss system and body wraps. Make you appointment with us today. Make your new year resolution to look your best. You needed neither that second serving nor the extra round of drinks… read more →

03 Dec 2012
December 3, 2012

How to Lose Belly Fat

3,160 Comments

Belly fat: Did you know that it’s not just about your waist size? It’s also about your health. And you can do something about it, starting right now, at any size. But first, let’s be clear: This is not about fat phobia. Your body needs some fat. And it’s not about judging yourself or anyone.. read more →

30 Nov 2012
November 30, 2012

Are You Skinny Fat?! Find out.

3,035 Comments

The newly coined term “skinny fat” has young starlets rethinking their diet techniques and super models checking themselves into fat camp. While many chunky individuals may be reveling in the glory of skinny people deemed fat, those who have long prided themselves on their waif-like physique are now frantically hitting the gym to tone up.. read more →

30 Nov 2012
November 30, 2012

15 Easy Ways to Burn Calories

3,313 Comments

Eating a well balanced meal and exercising regularly are a thing of the past. Why waste your time sweating it out and depriving yourself of the food you love when there are so many other calorie burning tactics to try? Laughing, breathing, and stuffing your face are just a few of the ways people have.. read more →

20 Nov 2012
November 20, 2012

10 Tips for a Thinner Thanksgiving

2,290 Comments

Enjoy the holiday feast without the guilt — or the weight gain. hanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays.. read more →

If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet. Stretch your upper body muscles to keep your neck and back from going stiff… read more →

13 Nov 2012
November 13, 2012

How to Lose Weight Hiking

2,446 Comments

Hiking is a great way to lose weight because it requires little specialized equipment and it’s easy to get started. Most people can hike, even if it’s in short sessions at the beginning. As a bonus, you’ll get a chance to see interesting wildlife and beautiful nature scenes. Hiking different terrain also keeps you from.. read more →

Can coffee play a role in helping people to lose weight and reduce the risk of adult-onset diabetes? That seems to be the case, according to a number of studies reported in medical journals. One clinical study published in the scientific French review Phytothérapie demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract. One.. read more →

New research suggests that drinking may pack on the pounds even more than you thought. BY RACHAEL COMBE FEBRUARY 22, 2010 So I was driving along in my car, listening to National Public Radio, shaking my head at the reports on Afghanistan and the economy, when suddenly I was assaulted with the worst news ever: “Having a mere.. read more →

08 Nov 2012
November 8, 2012

FOODS THAT GET RID OF LOVE HANDLES

3,170 Comments

In addition to Fat Cavitation and Body wraps, we highly recommend exercising more and eating healthy. Loose weight, burn fat, get fit, get rid of love handles, and be healthy. Only keeping up the healthy habits can attain weight Loss. Visit our Beverly Hills Office today. http://www.bodyofbeverlyhills.com   Love handles are those annoying folds of.. read more →

From: http://www.livestrong.com/article/497926-a-swimming-exercise-that-burns-belly-fat/ Jul 21, 2011 | By Juliet Wilkinson   Potentially all swimming exercises can burn belly fat. Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat. While splashing in the pool, you tend to focus on fun, rather than on the number of calories burned and.. read more →

In addition to Fat Cavitation and Body wraps, we highly recommend exercising more and  eating healthy. Loose weight, burn fat, get fit, get skinny, and be healthy. Weight Loss can be attained by only keeping up the healthy habits. Visit our Beverly Hills Office today.   Friday, March 11, 2011 by: Shona Botes For: http://www.naturalnews.com/031660_gluten-free_diet_health.html (NaturalNews).. read more →

In addition to Fat Cavitation and Body wraps, we highly recommend exercising more and  eating healthy. Loose weight, burn fat, get fit, get skinny, and be healthy. Weight Loss can be attained by only keeping up the healthy habits. VIsit our Beverly Hills Office today.   http://www.nutritionexpress.com/showarticle.aspx?articleid=274 5 tips for burning fat and building muscle.. read more →

How Long Would It Take to Lose 80 Pounds by Using a Treadmill? By Solomon Branch   Running on a treadmill can burn hundreds of calories an hour and is easier on your joints than running on an outdoor surface or indoor track. MayoClinic.com recommends losing no more than 2 pounds per week, but how long.. read more →

By Denise Mann, Health.com (Health.com) — Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink. Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a.. read more →

Love handles cover up your oblique muscles, which are found on the sides of your stomach. To lose this fat quickly, you not only need to focus on your obliques, but you also have to look at your whole body. Weight is lost throughout the body; the love handles get included by default. The overall.. read more →

24 Sep 2012
September 24, 2012

10 Healthy Foods Under $1

2,035 Comments

By Elaine Magee, MPH, RD And Ronald Adamany, MD, Jill Adams, Shahreen Abedin, Jane Meredith Adams WebMD Feature Reviewed by Louise Chang, MD Most of us don’t need to hear it or read it … we have felt it in our wallets every time we’ve gone to the grocery store. But just because food prices are rising doesn’t mean.. read more →

Written by Tim Ferriss Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to.. read more →

19 Sep 2012
September 19, 2012

How to Lose Weight Fast

2,636 Comments

More than a third of Americans are obese and another third are overweight (1). Only 30% of people in the U.S. can now be considered at a healthy weight. Being overweight has become the new “normal.” The need for a solution has never been greater and many people are desperate. This has caused hundreds of fad diets,.. read more →

Once your body is used to activity and movement (see Exercise Plan 1), it is time to move on. You may have started with an activity such as walking or swimming. There is no need to stop this activity, but it is time to introduce something else. If you are walking you should aim to keep.. read more →

Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you can get the ball rolling on losing weight. CHANGE ONE: WHAT YOU EAT First up, let’s take a look at some simple ways to make significant improvements in your diet.   ELIMINATE.. read more →

10 Sep 2012
September 10, 2012

15 Best Diet Tips Ever

2,206 Comments

By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD.. read more →

07 Sep 2012
September 7, 2012

Top 10 Diets for Quick Weight Loss

3,029 Comments
Dieting

Top 10 Diets for Quick Weight Loss 3-Day Diet *Good for Quick, Temporary Weight Loss* Claim of the 3-Day Diet: Lose 10 pounds in three days Why the 3-Day Diet is Popular: It has been around since the ’80s and has good word of mouth. The 3-Day Diet Diet is Ideal for: Anyone who can follow a three.. read more →

Beautiful Skin Tips

To lighten dark spots and acne marks, dab on fresh squeezed lemon juice, or apply organic grass-fed yogurt to your entire face and neck (leave on for 10 min­utes) to lighten and brighten your skin Pre­vent and elim­i­nate black­heads, dry skin, and give your skin a dewy look just by drink­ing at least 2 liters (1/2.. read more →

05 Sep 2012
September 5, 2012

Dr. Oz’s 100 Weight Loss Tips

2,277 Comments

Automate your eating by planning your meals ahead of time. That way you’re less likely to make an unhealthy last-minute food choice. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon. Foods with healthy fats such as olives, salmon and walnuts help you feel.. read more →

05 Sep 2012
September 5, 2012

USA Today 25 best weight-loss tips

2,693 Comments

1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week. 2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don’t, research shows. 3. Motivate yourself. Get a pair of jeans or pants that are too tight and hang them.. read more →

read more →

If you are one of those people who are looking for ways to effectively get rid of those unwanted fatty bulges, then ultrasonic liposuction might just be the perfect fat removal procedure for you. To know more about this promising lipo treatment, read on. How does ultrasonic assisted liposuction work? Ultrasonic lipo uses sound waves.. read more →

30 Aug 2012
August 30, 2012

Weight Loss & Diet Plans

2,120 Comments

During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial.. read more →

Can the ultrasonic liposuction procedure cause burns of the skin? How long does it take to recover from ultrasonic liposuction? Would I be eligible for ultrasonic liposuction with the medication I’m taking? Ultra-Sound lipolysis versus Liposuction? Is ultrasonic liposuction less painful and damaging than regular liposuction? http://www.avvo.com/medical-advice/how-does-the-price-of-ultrasonic-liposuction-compa-745222.html?ref=topic_questions_title_7   read more →

Benefits of ultrasonic liposuction with limescent techniques over other methods of liposuction. Ultrasound-assisted liposuction (UAL) In ultrasound-assisted or ultrasonic liposuction, a specialized cannula is used which transmits ultrasound vibrations within the body. This vibration bursts the walls of the fat cells, emulsifying the fat (i.e. liquefying it) and making it easier to suction out. UAL.. read more →